Place of Peace Meditation

Sometimes you just need somewhere safe to go.

A place inside yourself where everything quiets down and you can breathe again.

This is one of the meditations I created when I was terrified of bankruptcy, many years ago. Listening to it regularly enabled me to become free of that fear. What a relief that was! (And we never did go bankrupt in the end).

What it is
A way for you to discover your own internal Place of Peace and hang out there, becoming more and more familiar with it.

In this gentle guided visualisation, I'll take you to meet your younger self, then together you'll journey to your very own Place of Peace - a sanctuary you can return to whenever life feels overwhelming.

It isn't just another relaxation meditation.

It's about creating a relationship with the part of you that knows how to be peaceful, and building an internal sanctuary you can access anytime - in a meeting, before a difficult conversation, or when anxiety threatens to take over.

The more you visit your Place of Peace, the easier it becomes to find that calm centre, even in the middle of chaos.

What you get by listening to this meditation

❤️ a true feeling of peace, accessible at any time

❤️ soothed, as you acknowledge any anxiety, upset or other emotion and allow it to soften

❤️ a calmer nervous system, as you relax bit by bit into the Place of Peace

It's for you if

✅ your nervous system is easily upset

✅ you feel the need for more peace in your daily life

✅ you like the feeling of taking care of yourself

✅ you want more confidence in your own abilities

✅ you want to trust yourself more